(Det er viktig å respekterer timens oppstart. Møt opp FØR timen har startet for å ikke forstyrre deltagere og lærere etter klassen har begynt).
A morning class to get the day off to a good start! Starting the day off with movement can help us to feel more energised throughout the day and give a great mental boost. We will wake up the body with sun salutations, move through yoga flows and poses and finish with some stillness. Leaving us ready to meet whatever the day brings!