Movements Arts is a ground based floor work movement made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving from one position to another. Movement Arts exercises look similar to yoga asanas & animal movements, except that the movements are more primal and more athletic in nature. All the movements will build slowly build up to more complex and advance dynamic movements as arm balances.

The class will be held in the hot yoga room which is heated to 36-38 degrees by therapeutic infrared panels. Bring a water bottle!
No need for a yoga mat in this class, cause we will move all over the floor!