Hot Dynamic Yoga
Hot Dynamic Yoga class is a fun, creative way to explore both the yin and yang sides of Yoga. Awakened from the inside out by beginning each practice with mind-centering pranayama and yin poses that ensure quality of movement and optimal activation of muscles and joints. Once the body and mind have been properly prepared, class enters a dynamic vinyasa flow sequence to build upon the previous pose evolving into deeper and more advanced postures as the practice unfolds. This method of sequencing is remarkably therapeutic and will leave you a centering and grounded energy in the body, mind, and spirit.
The class will end with an calming savasana (rest) with a melodic sound bath with live instruments. The class will be held in the hot yoga room which is heated to 36-38 degrees by therapeutic infrared panels.
Bring a water bottle!